9/21 - Friiiiiday

Food:
Breakfast: 1 Slices Wheat Toast w/ RF Peanut Butter
Snack: Low Sodium Saltines (forgot to count, but not too many)
Lunch: Spaghetti Marinary, Brussel Sprouts
Snack:
Dinner:
Snack:

Beverages:
Water - 1
Tea - 2

Exercise:

Planned: Holding Niece!
Actual: Holding Niece!

Comments:
Will be gone most of evening getting hair cut and visiting with my sister and niece! Tomorrow starts "Operation Pack Everything"...

9/20 - Weigh-in

Food:
Breakfast: 2 Slices Wheat Toast w/ Sausage Gravy
Snack: Banana
Lunch: Salad w/ Turkey, Ham, Radishes, Cheese, Ranch Dressing and a cup of chili
Snack: None
Dinner: Small Margarita Pizza, 2 Breadsticks w/ Cheese
Snack: None

Beverages:
Water - 0
Tea - 5

Exercise:

Planned: Packing, Cleaning House
Actual: Cleaning house, Walking dogs in park

Comments:
Going to a funeral showing at lunch today for a co-worker's mother. Not sure if I'll grab lunch out or eat my leftovers.

Had to take all three dogs to the park yesterday afternoon b/c our house was being showed. They wore me out!! So, Eric grabbed dinner out for us and we just watched some TV.

Official Weigh-In - 152.5
**Down .5 lb from last week and back to my starting weight.

9/19

Food:
Breakfast: 1 Biscuit w/ Sausage Gravy
Snack: Granola Bar
Lunch: Smart One - Three Cheese Ziti Marinara
Snack: Almonds, 2 Hershey Kisses
Dinner: Spaghetti Marinara, Brussel Sprouts
Snack: Little Lite Cookies & Cream Ice Cream

Beverages:
Water - 2
Tea - 4

Exercise:

Planned: Packing
Actual: Packing

Comments:
Did not go out for lunch today! Woohoo!! Also made dinner as planned!!

9/18

Food:
Breakfast: 1 Biscuit w/ Sausage Gravy
Snack: 4 Low-Sodium Saltines
Lunch: General Tso's Chicken, Fried Rice, Crab Ragoon
Snack: 1 Hershey Kiss
Dinner: Grilled Cheese, Few Chips w/ Onion Dip
Snack: None

Beverages:
Water - 1
Tea - 4
Diet Coke - 1

Exercise:

Planned: Packing, Possible Iron Yoga
Actual: None

Comments:

Have to dig out Iron Yoga as I've already packed it. Didn't realize it until later last night and then didn't feel like digging it out.

Spent the evening relaxing on the couch watching a movie with my hubby. It was nice.

9/17 - New Week

Food:
Breakfast: 1 Biscuit w/ Sausage Gravy
Snack: None
Lunch: Hamburger w/ Lettuce, Tomato, Bacon, Mayo; French Fries
Snack: Almonds
Dinner: Subway - 6" Meatball on Wheat w/ American Cheese & Little Mayo
Snack: None

Beverages:
Water - 1
Tea - 5

Exercise:

Planned: Iron Yoga
Actual: Packing

Comments:

I didn't get around to journaling the weekend. It wasn't horrible, just not the best. Saturday I ate one snack (pretzels) and one meal (Friday's). Sunday I made sausage gravy for breakfast and we had turkey sandwich and chips and dip for lunch/dinner. We packed on Sunday and did some cleaning. Not much of anything else though.

Decided to commit to working in iron yoga every other day this week starting tonight. I don't want to start the gym and then quit for a week while moving, so at least with yoga I can do it at home and it should be a huge stress reliever as well.

Went out with my boss to lunch and made a horrible menu decision. Paying for it all afternoon... Ugh!! Ate the almonds to try to absorb some of the grease and settle my stomach...

9/14 - Friiiiiiday

Food:
Breakfast: Grande Non-Fat Hot Chocolate
Snack: None
Lunch: McD's - 2 Hamburgers, Med Fry
Snack: 2 Hershey Kisses
Dinner:
Snack:

Beverages:
Water - 1
Tea - 2
Non-Fat Hot Chocolate - 1

Exercise:

Planned: Packing, Possible Walk
Actual:

Comments:

Thank goodness it's Friday. However I have to work on Saturday, too. I'll gladly take the OT though. Didn't eat this morning, then went to doc for wrist. Nauseous when I got done so I just picked up McD's. Ugh!

9/13

Food:
Breakfast: Granola Bar
Snack: Raisins
Lunch: Arni's Junior Salad w/ Italian Herb Dressing, Cup of Chili
Snack: None
Dinner: Wendy's - 1/2 Spicy Chicken Sandwich, Sml. French Fries
Snack: None

Beverages:
Water - 1
Tea - 1
Root Beer - 1

Exercise:

Planned: Possible Walk (unless my dad comes up)
Actual: None - Dad came up

Comments:

My dad & Peg might come up tonight. If they do then we'll likely eat out, but I plan on eating some form of a salad or a healthy option. Also lost 1 pound from last week. It's a slow process but I'll get there with time.

Weigh-In: 153

9/12

Food:
Breakfast: Granola Bar
Snack: None
Lunch: Grilled Chicken w/ Monterey Cheese, Grilled Onions & Tomatoes on Foccaccia Bread, Apple Salad, Pickle
Snack: 1 Hershey Kiss
Dinner: Few Chips w/ Salsa & Little Cheese Dip, Bean Burrito, Rice
Snack: None

Water: 1

Exercise:

Planned: Iron Yoga or Walk
Actual: 10 Min Walk at Lunch, none at home

Comments:

It has been a stressful day at work so far. Didn't sleep well last night. Did not eat nearly as many chips as I usually do. Decided to change my "water" to "beverage" tomorrow so I can visualize what I'm drinking as well.