Day 1

Breakfast: 4 Pieces Turkey Bacon, 1 Piece Wheat Bread
Snack: Cottage Cheese & Cole Slaw
Lunch: Hamburger Patty, Green Beans, 1 Piece Wheat Bread
Snack: 4 Pieces Turkey Bacon, 1 Piece Wheat Bread
Dinner: Chicken Breast, Corn, Cauliflower
Snack: (Optional) 1/2 Protein Shake & Banana

Bad Girl: 1 Hershey's Kiss

Water: 5

Exercise: TaeBo

Comments:
Today is my first official day of the BFL diet modified. The reason I say modified is b/c I'm going with the whole balanced protein & carb. However, I'm not going to do as much "Fat-Free/Low-Fat" as I probably should. Anyway, I'm going to give you my daily log of eats, snacks, etc. Well see how it goes. I'm realy going to try to stick to it, but for a while I'm going to focus my exercising on my lower body and not as much of my upper body. Really the exercise part of it is going to be gradual. I'm going to push myself to do SOMETHING every day. I will say that last night I did some lunges and some crunches. I love feeling it today, too!

I know the cole slaw probably wasn't very good for me, but I had it from yesterday and when I looked it up on-line it isn't THAT bad for me...

Picking up some milk and bananas tonight so I can start the shakes. Drinking is going to be sorta hard for me. I drink water pretty regularly, but it's going to be kinda difficult to drink more. My goal is to get at minimum 4 per day, but would like to get up to 6 for sure.

Decided I might as well have a bad girl section b/c it's doomed to happen. Hopefully I will be afraid to write in there, so next time I get a bad urge, I'll know that I have to post and everyone reading this will see my failure. Smack my hand!

Yay! 1 Day Down. Many more to go.

Had a slight headache before bed. Not sure what that was all about.


Stats
Week 1 - 12/8-12/14/03
Focus - Abs, Hips & Rear
Clothing Size - 10-12
-------------------------------
Weight - 144
Waist - 35
Hips - 42.5
Thigh - 25
Body Fat - 37.08
-------------------------------
Goal - 135 lbs
by 01/19/04 - 6 Weeks