Week 1 - Day 5

Breakfast: 1 Egg, 1 Piece Wheat Bread
Snack: Cottage Cheese & Kiwi
Lunch: Chicken, Rice, Salad w/ FF Catalina
Snack: Shake
Dinner: Popcorn Chicken Salad w/ FF Ranch
Snack: (Optional) none

Water: 5

Exercise: Lower Body - Good workout. Still a little sore, but I again, pushed myself to complete all the reps and the required weight.

Comments:
I must confess. I weighed myself this morning and weighed 138.5. Not sure exactly what that means, but I feel pretty good about it. That is 5 pounds less than what I weighed Sunday. I decided it was better to weigh before my free day, but I'm sure I'll weigh after, too.

I apologize for those of you who don't want to see my pic every time you check my blog, but it will help me.