Week 3 - Day 18

Good news! I weighed 137.5 this morning. I'm obviously doing something right. I'm anxious to see how my pic turns out after the next week and a half.

Breakfast: 1 Egg on 1 Piece Wheat Bread
Snack: Protein Shake & Strawberries
Lunch: Eye of Round Steak w/ Worceshire sauce and Corn
Snack: String Cheese & Banana
Dinner: 2 Slices Turkey & Mashed Potatoes
Snack: String Cheese & Banana

Water: 6

Exercise:

Doing Upper Body & Cardio

20 Minutes on Stepper; Got a good burn on the upper body. Increased my weights from last week so that helped, too.

Comments:

Since I had a bad dinner (appetizer) last night, I've decided that on Saturday I will stick to the diet except for lunch.