Week 4 - Day 22

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & Kiwi
Lunch: Steak, Corn, Green Beans
Snack: String Cheese & Strawberries
Dinner: Chicken Tenders, Baked Potato w/ Spray Butter, Cauliflower, Salad w/ FF Ranch
Snack:

Water: 5

Exercise:

Upper Body - Only did Chest & Biceps. Don't have the energy to do anything else. Will try to do the other parts of upper tomorrow.

Comments:

Updated ending Wk 3/Starting Wk 4 stats. Feel pretty good about them. Lost the following:
total of 7 pounds
.5" Chest
2" Waist
.25" Calf

No change in bicep and hips and added 1" in thigh. I think I might have measured my thigh wrong in the beginning b/c I feel like they are getting more toned. I guess it could be that I've turned the fat to muscle, too so that might be it. Not really sure. I'm 3 pounds and 3 weeks away from my goal of 10 pounds in 6 weeks. I know I can make it, that is if I don't get a positive pregnancy test this Friday. I'd really much rather get a positive than lose more weight, but hey! I'll be anxious to take my picture on Sunday and see if I can visually see any changes that way. I sure hope so. Eric has definitely noticed my belly, which is nice.

Can't believe this is week 4 already! I feel a lot better about my body already!

Having hot flashes and couldn't wait til 3 for my afternoon snack. Gave in by 2:40 and ate.

Going grocery shopping for a few things right after work.

Felt drained when I got home although it started at work this afternoon. Wasn't so much tired as I just didn't have energy...