Week 4 - Day 23

Breakfast: 1 Egg w/ 1/2 slice FF Cheese on 1 Piece Wheat Bread
Snack: String Cheese & Grapes
Lunch: Chicken Chow Mein
Snack: Protein Shake & Strawberries
Dinner: Chick Fajita on Wheat Tortilla w/ Salsa, LF Cheese, Lettuce & a few chips & salsa
Snack:

Water: 4 - Needed 1 more bottle at least, but went to bed too early

Exercise:

Rest of Upper Body & Cardio

Did 10 minutes on stepper and napped for 30 minutes. Still don't have a ton of energy.

Comments:

Hopefully today will be better than yesterday in the energy part.

Was thinking that my clothing size hasn't really changed even though I've lost 7 pounds. I can tell I've lost a little in my waist. I suppose my hips, rear, thighs will be the hardest to get rid of. I feel like they are getting a little more toned, but haven't really seen any drastic changes. Maybe they just have to get used to getting worked out. I'm sure it will take more than 3 weeks to get them in shape, too. And being it's my problem area, I am probably trying harder to notice changes there...