Week 4 - Day 28

Breakfast: 4 Pieces Bacon on 1 Piece Wheat Bread
Snack: String Cheese & Kiwi
Lunch: Taco Bell - Nacho Bellgrande & 1/2 Chili Cheese Burrito
Snack: 1 Piece Cinnamon Raison Bread
Dinner: Penn Station - Small Chicken Teriyaki w/ mushrooms & cheese
Snack: 4 Chocolate Chip Cookies & 1 Piece Mocha Chocolate Square

Water: 5, 1 DCF Coke, 1 cup hot chocolate

Exercise:

Upper and Cardio

Completed - Good burn on upper body. Definitely need to increase my weights for Wednesday's workout. Will do my cardio this evening.
20 Minutes of Cardio on Stepper
50 Regular Abs, 25 Each Side of Obliques

Comments:

Need to be more dedicated this week (Monday - Wednesday). Really slacked off towards the end of last week and the scales shows. I'm back up to 138.5, which is still less than I was in the beginning, but it's not good enough. I think I slacked off b/c I was hoping I was pregnant and that was negative. Will be going to Florida Thursday - Sunday and will eat as good as possible, but it will be impossible to do BFL 100%. Upon returning next Monday I will be doing BFL 110%.

After much thinking this morning I decided I needed a REAL FREE DAY. I really haven't given myself an official free day as I do a free meal here or there. So, today is the day. Now I can get back on the band wagon full force tomorrow!

OK, so I ate horrible today, but I did get some major exercise in. Feel pretty good about that. Abs are really sore already and probably will be even more tomorrow, but I figured I wasn't doing them again until Tuesday, so got another one in today.

Doing my stats tomorrow evening. Didn't get a chance to do it today and AF is about to leave so I won't feel as bloated tomorrow. I'm curious to see them though. I hope there is a little change in my pics from last time. I'd like to see a little change rather than just the scale...