Week 7 - Day 44

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread w/ Light Mayo
Snack: String Cheese & 5 Wheat Crackers
Lunch: Chicken & Rice Casserole, Salad w/ FF Catalina
Snack: String Cheese & Real Popcorn
Dinner: Veggie Refried Bean, Wheat Tortilla, Light Sour Cream, Lettuce, FF Cheese & 1 serving Cottage Cheese
Snack: Popcorn & Beef Jerky

Water: 5 - Gotta get my water in today!

Exercise:

Cardio - Plan on doing a little more intensity levels this evening with the stepper
Felt much better after actually doing some intensity levels. Had 2 min. warm-up and cool down and then
switched from fast to medium every minute or two.
Abs - 50 Crunches (Upper), 25 Each Side Obliques, 50 Butt Raises (Lower)
Thighs - Laying Leg Lift? - Also did a workout Jennifer suggested for my thights 2 Reps of 25 on each leg

Comments:

If you noticed I had "Real" Popcorn last night and having some for my afternoon snack again today. One of Eric's customers got us this hot air popcorn maker for christmas and I decided to use it last night. You don't use oil at all and it is excellent and healthy, too. I simply sprayed on some spray butter (FF) and a little salt and Voila! I can't find the one she got us, but there is one at Target for under $20. It is definitely a good thing for popcorn lovers watching their diet! No more microwave popcorn for me!

Feel very good about my workout tonight. Dinner was good although I knew I was getting enough protein so I added the cottage cheese. I feel good about it now.

I'm going to try to weigh myself in the morning. I'm anxious to see what that scale brings... I am planning on doing stats on Sunday or Monday, too.