Week 7 - Day 47

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread w/ Light Mayo
Snack: Cottage Cheese & 5 Wheat Crackers
Lunch: Chicken & Rice Casserole
Snack: String Cheese & 5 Wheat Crackers
Dinner: 2 Slices Turkey w/ Gravy, Mashed Potatoes and 1 Roll
Snack:

Water: 5

Exercise:

Lower - Had a slight headache this evening so opted for a nap instead of exercising. Will do both lower and cardio tomorrow on my free day

Comments:

Had to start doing cottage cheese on occassion as I think the excess string cheese is starting to affect me in ways I won't ellaborate on! :)