Week 1, Day 2

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: 6 oz. Filet w/ worchestire sauce, Veggie Baked Beans, Salad w/ Fat Free Catalina
Snack: Protein Shake & 1 Serving Popcorn
Dinner: 2 Chicken Tacos w/ Peppers and Onions
Snack:

Water: 3 Waters, 1 Glass Milk

Exercise:

Planned - Walk on Trail, Leg Floor Exercises, Abs
** Note: It's raining so might have to do stepper inside unless it clears up, but the forecast isn't showing any clearing...

Actual - 20 Good Minutes on Stepper. Know I got a good workout as I started sweating
Forgot to do Leg Floor Exercises and Abs. Will get them in tomorrow.

Comments:

Little disturbed this morning, but not surprised as I stepped on the scale. I put on 2 pounds since a week ago. I definitely did not eat good last week and over the weekend, so this week I'm determined! Besides last night's dinner I'm going to have a perfect week.