WK 1, Day 1 - BFL - Starting Over - "A new Lifestyle"

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: Chicken w/ BBQ Seasoning, Corn, Green Beans
Snack: Protein Shake & Kiwi
Dinner: Chicken, Baked Potato w/ Spray Butter & Light Sour, Cauliflower
Snack: Few Dry Roasted Peanuts, 2 Chocolate Chip Cookies

Water: 3 Water, 1 Glass Milk, 1 Rootbeer

Exercise:

50 Crunches, 50 Butt Lifts, 50 Aductors, 50 Reverse Left Lifts (All 4s)

Comments:

Starting a new week of eating healthy and doing some form of exercise. Although I haven't gained back much, if any of the weight I lost last time I'm still not fit by any means and want to look sexy when I put that bathing suit on this summer. As you can see I'm going to try to start drinking 1 glass of milk every day, too. I am going to take pics and do stats this evening before I exercise. I can only imagine how bad those are. Ugh! I just looked at my calendar and this Sunday would have been the completion of the first 12 weeks of BFL... Interesting.

Maybe the week I'm supposed to start my period wasn't such a good idea to start a diet...