WK 1, Day 2

Breakfast: 1 Egg w/ 1 Piece Wheat Bread
Snack: Cottage Cheese & Banana
Lunch: Chicken & Baked Beans
Snack: Protein Shake & Pears
Dinner: Chicken & Rice Burrito, Chips, Salsa, Fire Bean Dip & Tortillas
Snack:

Water: 4 Water, 1 Glass Milk

Exercise:

Planned - 20 Minutes on Stepper or Walk on Trail

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