Week 2, Day 4
Food:
Breakfast: 4 Pcs. Turkey Bacon on 1 Pc. Wheat Bread w/ Little FF Mayo
Snack: Watermelon
Lunch: Mexican - Chips, Salsa, Little Cheese, Bean Burrito w/ Little Sour Cream, Rice
Snack: none
Dinner: 6" Chicken Breast on Wheat w/ Lettuce, Tomato, Blk. Olives, Jalapenos, Little Mayo
Snack: none
Water: 4 Waters
Exercise:
Planned: 100 Crunches, Leg Exercises, 10 min walk if it's not raining
Actual: none
Comments:
My Goal: Weigh 138 by July 4 (1 Down, 4 to go)
6/7 - 143 lbs.
6/14 - 142 lbs.
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