Week 3, Day 1

Food:
Breakfast: 1 Chocolate Poptart
Snack: none
Lunch: Panera - 1/2 Chicken Sald on Tomato Basil w/ Lettuce & Tomato, Bowl of Broccoli Cheese w/ Roll
Snack: none
Dinner: 2 Onion rings, 1/2 Piece Catfish, Few Pepper Fries
Snack: none

Water: 2 Waters, 2 Rootbeers

Exercise:

Planned: Walking (either outside or on stepper depending on weather) & Leg Exercises
Actual: none, too tired

Comments:

My Goal: Weigh 138 by July 4 (1 Down, 4 to go)
6/7 - 143 lbs.
6/14 - 142 lbs.
6/21 - lbs.