Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack: Plain Bagel w/ Onion & Chive Cream Cheese (Meeting)
Lunch: 1/2 Lunchable - Turkey, Cheddar Cheese, Wheat Crackers
Snack: Musk Melon
Dinner: 6" Meatball on Wheat w/ Cheese, Blk. Olives, Jalapenos
Snack:

Water: 3.50 Waters

Exercise:

Planned: Long - Either Walk or Rollerblade
Actual: None - It looked like rain

Comments:

We've really been doing some powerwalking the last 2 nights and I've been focusing on squeezing my buttcheeks together and I do feel it working. Tonight we're going to hopefully rollerblade clear to 52 on the trail, which is a good distance. Those things really work my legs, but also hurt my ankles, so I gotta figure that out somehow

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)