Food:
Breakfast: McD's - Sausage Biscuit w/ Mustard, Hash Brown & 1/2 Sml. OJ
Snack:
Lunch: Chicken & Rice Casserole, Applesauce & Peach
Snack: Few Pieces of Celery & 1 Serv. Popcorn
Dinner: 2 Slices Pepperoni Pizza
Snack: Few Scoops Mint Chip Ice Cream

Water: 3 Waters

Exercise:

Planned: 30 Min. Walk
Actual: None

Comments:

Had to take MEL in this morning, so didn't have time to eat a good breakfast!

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)