Jan 24

Food:
Breakfast: Bagel & Cream Cheese
Lunch: Chili & Strawberry-Kiwi Jello
Snack: 2 Smartie Rolls & 1 cup cashews and almonds
Dinner: 1 Wheat Totilla, Ground Beef w/ Taco Seasoning, Lettuce, Shredded Cheese, Sour Cream, Salsa

Water: 3 Waters & 1 Milk + Vitamin

Exercise:

Planned: Lower & 20 Min. Cardio
Actual: Awesome Lower Body

Comments:
I'm going to try to log everything I eat and do for a while. Maybe it will give me clearer picture/visual image of where I'm going. (not that I don't know) The last few weeks I've slacked off on going to the gym. I enjoy it when I go, but it's hard to get that motivation. We decided last night to go 5 days a week and then if we decide we want to go an additional day it will be a cardio day. I would like to go that additional day, but we'll see how it goes. I have meals planned for this week, so I should do ok on food. I'm going to try to just watch what I eat and not be on a "diet" so to speak. I have my BFL chicken/rice recipe that I have for a couple of days this week. I made some chili last night and some sugar free strawberry-kiwi jello which is yummy. Plus I have a couple lunchables in the fridge if nothing else sounds good.

Overall not too bad of a day. We didn't get cardio in, but had an awesome lower body workout. I'll be glad when people start breaking their new years resolutions and the gym gets a little less crowded, otherwise we might have to go do cardio in the mornings and that might be a little rough. Really craved chocolate ice cream last night, but refrained from getting any.

I really feel motivated this week.


*1/3/05 - 150
*1/23/05 - 149