Jan 25

Food:
Breakfast: 1/2 Grande Mocha
Snack: Raw Baby Carrots & 1 Small Chocolate Cookie
Lunch: Chicken & Rice Casserole, Salad w/ FF Ranch, 1 Oatmeal Cookie (Not too bad)
Snack: 1 Small Chocolate Cookie
Dinner: (BAD) Chips, Salsa, Cheese Dip, Bean Burrito w/ Little Sour Cream, Rice
Snack: None

Water: 3.5 Waters & 1 Milk + Vitamin

Exercise:

Planned: Upper Body
Actual: Another Awesome Upper Body Workout

Comments:
Really feeling the lower workout from yesteday. Especially now that I'm doing lunges the correct way. Had a bad breakfast and the lady at work brought in some cookies, so I'm going to try to just have one of those. I can do it.

I still feel motivated.

I looked at myself in the mirror while I was working out and did not see a cow staring back at me. Not that I'm obese, but in my mind I was fat. I was the fattest I've ever been and although I've only lost 1 pound since the beginning of January I am feeling better about myself already.

GOAL: Weigh 140 on March 1

*1/3/05 - 150
*1/23/05 - 149