Jan 27

Food:
Breakfast: Bagel & Cream Cheese
Snack: None
Lunch: BW3s - Chicken Tenders (Med. Sauce) on Bed of Lettuce w/ Tomatoes, Cheese, Carrots, Few Crutons, FF Ranch Dressing & 1 Small Chocolate Cookie
Snack: None
Dinner: 2 Taco Shells, Hamburger w/ Seasoning, Lettuce, Cheese, Salsa, Sour Cream
Snack: None

Water: 4 Waters & 1 Milk + Vitamin

Exercise:

Planned: Lower Body
Actual: 5 Min Warmup on Treadmill & another AWESOME Lower Body Workout

Comments:
Feeling guilt from yesterday's dinner and lunch today won't be all that great. Will only eat a few wedges w/ cheese and will get water to drink.

So I managed to be really good at BW3's, but had 1 cookie when I got back to work. I will say they are homemade, so probably not AS bad as store bought ones...

The workout was great again this evening. I have been doing 3 sets of 10 reps for all of the exercises. On the 3rd set I have been upping the weight to the next level (2.5-5 lbs depending on exercise).

I also talked to my grandparents last night (who I'll be visiting in FL) and told them to get their walking shoes ready b/c we were going to walk while I was down there.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*Next Weigh in 1/30/05 -