Jan 28

Food:
Breakfast: 3/4 Plain Bagel w/ Cream Cheese
Snack: None
Lunch: JJ's - Ham on White Bread w/ lettuce, cheese, tomato, sprouts, mayo and hot peppers (It was free)
Snack: Banana
Dinner: Popcorn Chicken Salad w/ Lettuce and FF Ranch, 1 cup noodles in broth
Snack: None

Water: 5 Waters & 1 Milk + Vitamin

Exercise:

Planned: Total Cardio - 40 Minutes
Actual: 10 Minutes Eliptical, 20 Minutes Treadmill

Comments:
Really proud of myself for eating good at BW3s yesterday. The good thing is I really liked the tender sald and will continue to get it. Eric even thought it looked good and will probably get it next time, too.

I'm nervous about the weigh in on Sunday, but won't be crushed if it doesn't change this week. I am definitely feeling better and feel things tightening in my body. I have even noticed a few things that I'm gaining stength in, especially lower body. I think I can up my weight on the hip abductor for sure (thighs).

Felt a little tired this evening, but still going to the gym.

Knocked 10 minutes off our cardio b/c we were both tired and it's been a while since we did cardio. We need to work up to 40 minutes. 30 minutes is still a very good number though.

Got 5 BOTTLES of water in tonight! My goal is 4/day. Yay!

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*Next Weigh in 1/30/05 -