Jan 31

Food:
Breakfast: Bagel Snack Bar
Snack: Few Baby Carrots
Lunch: Chili and some Saltine Crackers & Baby Carrots
Snack: Chocolate Pudding Snack
Dinner: Bean Burrito, Salad w/ FF Ranch
Snack: 2 Spoons of Chocolate Ice Cream

Water: 4 Waters & 1 Milk + Vitamin

Exercise:

Planned: Lower Body
Actual: Lower Body - Except Glutes (See below)

Comments:
I am going to try to get a minimum of 4 waters in every day. It seems like that is only a problem on the weekend. Hmmm... Need to come up with a plan for weekend water. I do like it that I'm getting a cup of milk in a day and a vitamin. Each morning when I update this, IF I forget I'm always reminded here.

I bought these bagel snack things for breakfast and my plane trip. They are pretty good for you. They are sorta like a bage loaf made w/ apples, raisins and cinnamon. They are 130 cals, 3g fat (no trans fat), 310 sodium, 25g carb, and 10g protein. I got them at Sam's Club if you are wondering and they taste pretty good, too.

Not so good afternoon snack, but it is my PMS week and I crave chocolate so I was prepared. It's better than eating candy I suppose. I didn't want to buy fruit b/c I'll be gone for 4 days, so it will just rot before I eat it. Not too bad of day really so far.

Trying to figure out the BFL cardio so will probably start that next week.

Hooray! I lost .5" in my thigh. That makes me jump for joy!

My gym is making me a little upset, probably more so b/c I'm PMS-ing. Tonight was my lower body and the glute machine was broken. Damn! They always have a few cardio machines down, but not normally a weight machine. As much as I hate glutes I still have to do them. I really concentrated on my lunges tonight in spite of no glutes. I better seem some - inches in 4 weeks in my glute and the lunge is going to play a major role in that.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5