Feb 1

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: 5 Saltines
Lunch: Sloppy Joe on Wheat Bun, Salad w/ FF Ranch
Snack: Banana & 2 Rasberry Sour Straws
Dinner: 2 Buffalo Chicken Strips, Mashed Potatoes w/ 1 Slice Cheese
Snack:

Water: 4.5 Waters & 1 Milk + Vitamin

Exercise:

Planned: Upper Body & 20 Minutes Cardio
Actual: Upper Body

Comments:
Brought a banana today instead of chocolate pudding. Hope that suffices. Really pushed myself last night to get all 4 bottles of water down before bed. Drank 1 bottle in about 30 minutes, so I had the bloated wave feeling in my stomach. I woke up in the middle of the night and had to pee like a race horse, too. :)

Did not get cardio in b/c we would have had to wait forever to get a machine. Bummer. Next week we are going to go on Tuesday mornings b/c Tuesday are always too busy to get on a machine. Also got 4.5 bottles of water in today. That's a record! I was feeling pretty bloated at work though. Need to spread it out maybe.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5