Feb 15

Food:
Breakfast: Low Sugar Maple & Brown Sugar Oatmeal
Snack: none
Lunch: Chilli & 4 Saltines
Snack: none
Dinner: Grilled Chicken Salad w/ FF Ranch & an Apple
Snack:

Water: 4.5 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: Decent Upper Body Workout - Need to look into my weights and increasing them
AWESOME 20 Min. BFL Cardio Workout - Haven't had that good of cardio session EVER! It was rough, but I made it through it and completed it fully.

Comments:
The challenge today will be getting cardio in. It's always super busy on Tuesdays and we skip it a lot of the time. I'm going to try hard to get it in tonight.

Trying to get 3 waters in today at work. It seems like when I only bring 2 I run out, but when I bring 3 I don't always get it all finished. My goal today at work:
- 1 down before lunch - Done
- 1 down during lunch - Done
- 1 down this afternoon by 5 - Done
I may be floating home... :) Yay! I accomplished that. Hopefully I can keep it up now.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145.5
TOTAL LOST: -4.5