Feb 17

Food:
Breakfast: 2/3 Grande Mocha
Snack: 1/2 Low Carb Bagel Snack Bar
Lunch: Chicken Salad on Wheat and a Pickle Spear
Snack: none
Dinner: Popcorn Chicken Salad
Snack: none

Water: 5 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower
Actual: Lower

Comments:
Did not sleep well last night and needed a pick-me-up this morning.

Had a whole bunch of chips on my plate for lunch and didn't eat a single one. Don't imagine they used light mayo w/ the chicken salad, but it's still better than a burger or something fried.

Can you believe I got 5 waters in? Wow! That's a record. Had a really good lower body workout, too. I thought I needed to adjust my weights (and a few I do), but I'm working on doing the reps slower now so I'm feeling more of a burn and feeling it working. Tried to do squats last night, too, but I'm too short for the machine and the bar really bothered my neck. Bummer. I don't mind lunges that much anymore though so its not a huge deal.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145.5
TOTAL LOST: -4.5