Feb 20

Food:
Breakfast: 4 Slices Bacon on 1 Slice Wheat Toast w/ Little Lite Mayo
Snack: none
Lunch: Grilled Chicken Salad w/ FF Ranch
Snack: Cottage Cheese & Grapes
Dinner: 2 Chicken Tenders w/ Little BBQ & Red Potatoes, 1/4 Atkins Fudgesicle
Snack: Grapes

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Cardio
Actual: 25 Min. Treadmill

Comments:
Lost 1 pound this week. I'm ok with that considering I haven't had the best week w/ few days of eating out. Don't think I'll lose 4.5 lbs in a little over a week though. Goal is to lose 2 pounds this week. Really need to be strict with myself though. Plan to sit down today and figure out this weeks meals. Only eating out dinner Wednesday and lunch Thursday, plus 1 time on the weekend. Only allowing 1 bad meal which will probably be Wednesday night at DPs and it won't be horribly bad. I know I have a work luncheon on Tuesday, but hope to just get a salad or something lite. If that luncheon goes bad I will really restrict myself on Wednesday night at DPs.

Shins were bothering me so I didn't jog much. Just walked fast. Think I need to work up to jogging.

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MY GOAL: Weigh 142.5 by March 1
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144.5
TOTAL LOST: -5.5