Feb 22

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: Cottage Cheese & Strawberries
Lunch: La Scala - Tuscan Chicken - Chicken strips & mostaccioli noodles w/ herbs, asparagus, sun dried tomatoes in a white wine sauce & salad w/ lite italian (also artichokes, but I picked out)
Snack: Grapes
Dinner: California Rolls (1 Serving)
Snack:

Water: 4 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: Awesome Upper & 20 Min Treadmill

Comments:
Lunch was awesome. Probably not the greatest health wise, but at least I didn't get a cream sauce nor did I eat the 2 slices of garlic bread that was with it. And I got salad instead of the cream of broccoli soup. Thankfully having a lite dinner tonight, plus doing upper AND cardio.

>I'm gonna be sore tomorrow! I had an awesome upper body workout tonight. I'm doing all free weights now instead of 1/2 on machines. I switched the chest press, shoulder press, and flies to free weights and boy are my arms/shoulders already sore. I love it though! Hopefully it keeps up and I can get back to feeling like I have a good upper body workout. Tried jogging on treadmill again tonight and even stretched prior, but shins still hurt so I just walked briskly. I felt like I still got a good workout. I tried to focus more on my strides and squeezing my butt cheeks rather than speed. :)

Overall not too bad of day. Not sure how healthy the california rolls are so if anyone knows let me know. I don't imagine they are horrible for you, but I'm sure at least bad in the sodium area. I'm going to have to do a little searching tomorrow. If you happen to know leave me a comment and let me know how they rate.

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MY GOAL: Weigh 142.5 by March 1
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144.5
TOTAL LOST: -5.5