Feb 26

Food:
Breakfast: 2 Slices Bacon on 1 Slice Wheat Toast w/ Lite Mayo
Snack: none
Lunch: Subway - 6" Grilled Chicken on Wheat, American Cheese, Lettuce Tomato, Black Olives, Sweet Peppers, Jalapenos (NO Mayo)
Snack: 1/4 Cup Almonds
Dinner: 2 Buffalo Chicken Strips & Asparagus
Snack:

Water: 4 Waters, + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: Upper Body & 20 Min. on Treadmill

Comments:
I don't eat as much on the weekends... (at least today!)

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MY GOAL: Weigh 142.5 by March 1
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144.5
TOTAL LOST: -5.5