Feb 28 & Mar 1

Mar 1

Food:
Breakfast: 2 Slices Turkey Bacon on 1 Slice Wheat Bread w/ Lite Mayo
Snack: none
Lunch: EFL Sloppy Joe on Wheat Bun, Asparagus & Celery Sticks w/ FF Ranch
Snack: Apple
Dinner: 2 Chicken Strips (not breaded) & Baked Potato w/ ICBIN Butter
Snack: none

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: Upper & 20 Min. Treadmill

Comments:
I had a goal to weigh 140 today. I made it to 144, which in my opinion, is still a big success.

Woohoo! Good lunch today!

Had a pretty good weight. Adjusted a couple of the weights on my upper body b/c I think I was trying to do too much and I wasn't doing it right. Felt much better last night. Also decided to do concentration curls instead of standing and doing curls so I could do more "concentrating". Seems to be going pretty well now. I do all upper body on free weights now. We are also very excited b/c people at the gym are drastically breaking their resolutions so it is not so busy on the cardio stuff now. B/c of that we are going to try to do cardio 4-5 times a week in the evening. I know we can do it. We originally planned to do it at 5 am, but let's be honest... It's so much easier to sleep another hour than get up and do cardio. And the real reason we were doing it in the AM is b/c it was so busy at night and it looks like that isn't a problem as much now. Finally!

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -6


Feb 28 - Apparently I lost this post somehow or forgot to copy and paste yesterday or something. Anyway, I can't remember everything.

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none?
Lunch: Chinese - General Tso's Chicken
Snack: Kiwi?
Dinner: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Tomato, Blk. Olives, Sweet Peppers, Jalapenos
Snack: none

Water: 4 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower
Actual: Lower

Comments:
Really bad lunch. Forgot to bring a bun in and could not eat Sloppy Joe w/out it. And the other ladies in the office were ordering Chinese.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -6