Feb 3

Food:
Breakfast: McD's - 1/2 Sausage Biscuit & 1 Hash Brown
Snack: none
Lunch: none
Snack: Handful of Cashews
Dinner: Pork Tenderloin, Mashed Potatoes, Fresh Green Beans, Salad w/ Ranch and Fixins
Snack: Fresh Strawberries

Water: 4 Waters, 1/4 Sml. Coke, 3/4 Grande Mocha + Vitamin

Exercise:

Planned: Travel Day
Actual: Walking at Airport between gates

Comments:
Not too bad of a day. Bad breakfast and should have passed on the mocha and coke, but really needed some caffeine to get me through the day.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05