Feb 4

Food:
Breakfast: Bob Evans - 1 Egg, 2 Slices Bacon, Potatoes, 1 Slice Wheat Toast
Snack: none
Lunch: Broiled Salmon, Carrots, Baked Potato w/ Sour Cream, 2 Small Slices of Pumperknickel Bread (Similar to what Outback has)
Snack: nne
Dinner: Ham on Wheat Breat, 3 Slices of Tomato, LF Cottage Cheese
Snack: Fresh Strawberries

Water: 4 Waters, 1 OJ, 1 Hot Chocolate + Vitamin

Exercise:

Planned: Walk
Actual: none

Comments:
Spent a lot of the day in the car driving and it was too cool in the evening to drag my grandparents out for a walk.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05