Feb 6

Food:
Breakfast: McD's - 1/2 Sausage w/ Cheese, Hashbrown
Snack: Strawberry Smoothie w/ Non-fat Dairy & 1 Booster, Few Pretzels
Lunch: McD's - 2 Hamburgers, Some French Fries
Snack: 3 Slices Colby Cheese & 1 Ritz Cracker
Dinner: 1 Serving Popcorn

Water: 3 Waters, 1 Sml. Coke, 1/2 Berry Green Tea & 1 Milk + Vitamin

Exercise:

Planned: Walk
Actual: Felt like 3 miles around the airport in Chicago. Definitely 1 mile

Comments:
Not a good day, but felt horrible and spent the majority of the day at the airport or in the air.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05