Feb 7

Food:
Breakfast: 1/2 Grande Mocha
Snack: none
Lunch: Chili and 4 Saltines
Snack: none
Dinner: Wendy's - 3/4 Spicy Chicken w/ Tomato and Mayo, Few Fries

Water: 2.5 Waters, Few Sips of Root Beef, 1 Milk + Vitamin

Exercise:

Planned: Lower Body
Actual: None, too exhausted. Switch Day-Off w/ Wednesday

Comments:
Still feel bad today. Power went off from 5:30-7:15 so I did get to sleep in a little bit. (Thank goodness) Late to work so I just grabbed a starbucks on the way. Passed up an offer to go out for lunch though.

Feeling totally awesome today after weighing myself. I can't believe I didn't gain ANYTHING over vacation. I had weighed myself right befoe and was at 146.5, so essentially I lost a 1/2 pound over vacation. And really I didn't eat too bad except for yesterday, which was the worst.

I hope to get up at 5 tomorrow morning and get cardio in before work since it's so crowded after work. Still going to do upper after work though.

I guess being sick has a little advantage as I don't have an appetite, but a disadvantage is that I don't have the motivation or energy to work out tonight. I will go and do the best I can, but probably go straight to bed after I get home. Blah.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05