Mar 13

Food:
Breakfast: 1 Slice Wheat Bread w/ Peanut Butter
Snack: none
Lunch: Subway - 6" Grilled Chicken on Wheat w/ American Cheese, Lettuce, Tomato, Blk. Olives, Japs, & Sweet Peppers
Snack: Movie Popcorn (No butter, but way too much), 4 Nachos w/ Cheese
Dinner: Steak & Shake - Single Burger w/ ketchup, mustard, tomato, fries, little coleslaw
Snack: 1/2 Turtle Sundae Shake

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio & Abs
Actual: Upper & 20 Min. Cardio & Abs on Machine

My Thoughts:
My weight has been off my 2 pounds this whole time b/c we had the scale sitting on the bathroom rug. We've moved it now and figured it out so I changed all my weigh-ins to be 2 pounds heavier. No change this week and actually I'm excited about that b/c it's been a rough week with my birthday, the visit to the hospital to see K, and a few bad lunches. We barely ate at home this past week in the evenings. I'm back on track starting 7 am tomorrow morning. My goal this week is to lose 2 pounds.

Had a really good upper body workout. I really pushed myself to do more on chest press & shoulder press. I also added more weight on bicep curls and even added an extra thing for biceps. I really want to see some definition there.

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GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8