Mar 20

Food:
Breakfast: 2 Slices Wheat Bread w/ Peanut Butter
Snack: none
Lunch: California Rolls
Snack: Radishes
Dinner: Homemade Chicken Salad on Wheat Bun
Snack: none

Water: 4.5 Waters, + Vitamin

Exercise:

Planned: Cardio
Actual: 45 Minutes on Treadmill - Periodically Jogging - 2.72 Miles, 230 Calories

My Thoughts:
Totally disgusted with myself. I gained 1 pound back this week. I knew it would catch up to me, but in a way it's a good thing b/c I got a reality check!

Kicking my ass into high gear! No excuses this week! Changing cardio.
On Lower Days - Do 20 Minutes Cardio
On Upper Days - Do 30 Minutes Cardio
On Cardio Days - Do 40 Minutes Cardio
Must stick to this plan!

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GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145
TOTAL LOST: -7