Mar 22

Food:
Breakfast: Plain Bagel w/ CC
Snack: Cottage Cheese & 1/2 Cup Strawberries
Lunch: Salad w/ Southwest Chicken Strips, Cheese, FF Ranch & Few Baby Carrots
Snack: none
Dinner: 2 Chicken Tenders w/ Seasoning, Noodles, Small Salad w/ FF Italian
Snack: none

Water: 3.5 Waters, 1 Hot Cinnamon Tea (Little Honey), 1 Milk + Vitamin

Exercise:

Planned: Lower & 20 Minutes Cardio
Actual: Lower & 20 Minutes Cardio (1.17 miles, 91 cals)

My Thoughts:
So far pretty much on track today. Not sure what we are having for dinner yet, but it's got to be healthy.

Feel really good about the lower body workout. Increased my weights more and really felt a burn. That had a negative impact on my cardio though. I still did good, but could have done better. I tried jogging periodically in the beginning, but my shins started bothering me, so I just kept it at a steady 3.5. Might not be the best idea to jog on lower days. Will try jogging more tomorrow and see how it holds up. I know I'll have to ease into it and get my shins worked up to it.

Overall, not a bad day. Should have ate a healthier breakfast, but it still wasn't too bad. Already have lunch & dinner planned for tomorrow so that's good, too.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145
TOTAL LOST: -7