Mar 23

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: Cottage Cheese & 1/2 Cup Strawberries
Lunch: 2 Chicken Tenders w/ Seasoning, Salad w/ Cheese & FF Ranch, Kiwi
Snack: radishes
Dinner: Moe's - Joey Bag of Donuts Burrito - Chicken, Rice, Salsa, Shredded Cheese Rolled up in a Tortilla
Snack: none

Water: 3 Waters, 1 Hot Cinnamon Tea w/ Little Honey, 1 Milk + Vitamin

Exercise:

Planned: Upper & 30 Minutes Cardio
Actual: Upper, 15 Min. Treadmill (.91 Miles, 81 Cals), & 15 Min. Stepper

My Thoughts:
Weighed myself this morning and am back at 144, so that made me happy. Hopefully I can drop 1 more pound by Sunday. Since we are doing upper tonight I'm also going to try to jog more and stretch before we even head to the gym.

NO CHEESE DIP, GUAC, OR SOUR CREAM AT DINNER. THANK YOU, THANK YOU

Eric's stomach was really upset so we only did 15 min. on the treadmill at the gym. HOWEVER, if you notice, instead of coming home and sitting on my butt I did 15 min. on the stepper to make sure I hit my goal of 30 total min. of cardio.

Not the best dinner, but I am allowing myself a max of 2 meals out per week. We are not eating out for lunch tomorrow either like we normally do. Good job me!

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GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145
TOTAL LOST: -7