Mar 24

Food:
Breakfast: Plain Bagel w/ CC (I did use a little less than normal)
Snack: none
Lunch: EFL Sloppy Joe on Wheat Bun, Salad w/ Cheese & FF Catalina
Snack: none
Dinner: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Black Olives, Sweet Peppers
Snack: none

Water: 3 Waters, 1 Hot Cinnamon Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Lower & 20 Minutes Cardio
Actual: Lower & 20 Minutes on Treadmill (1.17 Miles, 84 Cals)

My Thoughts:
Planned on eating my low carb bagel snack bar, but it didn't look great as in it might be expired, so I opted for a bagel.

Change of plans for dinner. We have to get Eric another suit for his interview, but I'm firm w/ eating Subway since it is the most healthy fast thing we can get.

Decided to only walk for cardio on days we also do lower. Its rough enough doing both on the same day!

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GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 145
TOTAL LOST: -7