Mar 3

Food:
Breakfast: Tall (Sml) Non-Fat Mocha
Snack: 1/2 Apple
Lunch: Chips (#?), Salsa, Little bit of Cheese Dip, Bean Burrito, Rice, Little Sour Cream
Snack: none
Dinner: Grilled Chicken Salad w/ Little Cheese & FF Ranch
Snack: 3 Slices Colby Block Cheese

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower & Cardio
Actual: Lower & 20 Min. Treadmill

My Thoughts:
Apparently my bad lunch yesterday didn't affect me too much b/c I was still at 142 this morning. Yay! However, I'm eating lunch out again today (Mexican) and with the mocha this morning, I think I'm putting those 2 lbs to the test. I want them to stay off or even get another 1-2 to join them by Sunday. hee hee

Haven't been doing very great on water. Working on getting at least 4 in per day. That's 2 at work and 2 in the evening. Doable, but still needs work.

Pretty good workout tonight. Had to wait a while on the hip machines b/c 2 girls were chatting away about 30 yr. old ladies who don't shave their nether regions. Apparently they were not bright enough to work out and talk at the same time. For some reason the glute machine seems to be much harder. Not sure if it's b/c I'm focusing more on what I am doing or what. I'm not decreasing the weight though.

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GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -6