Mar 30

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: 2/3 Grande Non-Fat Mocha
Lunch: Chicken marinated in Tequila Lime & 1/2 Cup Mashed Potatoes
Snack: 1/4 cup Almonds (Lightly Salted)
Dinner: Salad w/ Cheese & FF Italian Dressing
Snack:

Water: 2 Waters, 1 Hot Green Tea, 1 Hot Cinnamon Tea, 1 Milk + Vitamin

Exercise:

Planned: Upper & 20 Minutes Cardio
Actual: Upper & Long Walk w/ Doggies (Me Walking Godiva)

My Thoughts:
Even though we didn't go to the gym last night it was well worth it. I worked out in the landscape and cleaned up some stuff around the house. It was a great night!

Decided that walking the dogs was a good workout. Maybe even better than what I do at the gym. (I said maybe) If I walk Godiva, she gives me good resistance the ENTIRE walk and I'm sure it's great for my legs. The only downfall today was it also wore out my arms, so I strained a little at the gym on a couple things. I still managed to get it in though. I'm really doing good on my biceps and which is my main focus on upper right now. Adding the extra workout for biceps really helps. I did 20 pounds on the bicep curl tonight. Woohoo! And I will soon be doing 10, 10, 12.5 instead of 7.5, 10, 10. The 10s are getting much easier to do. Of course the 7.5s are a breeze!

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 141
TOTAL LOST: -11