Apr 13

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none
Lunch: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Tomato, Black Olives, Jalapenos
Snack: Cottage Cheese & 4 Saltines
Dinner: Deli Select Ham on Wheat Bun, Salad w/ Grape Tomatoes & FF Ranch
Snack: none

Water: 2.5 Waters, 2 Hot Green Tea w/ Honey, + Vitamin

Exercise:

Planned: Upper & Walk Doggies or 30 Min. Cardio
Actual: Upper & Walk Doggies

My Thoughts:
In serious need of groceries, which we are getting tonight.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5