Apr 14

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none
Lunch: Deli Select Turkey on Wheat Bun, Salad w/ Grape Tomatoes & FF Ranch
Snack: none
Dinner: Healthy Grilled Cheese, Grape Tomatoes & 2 Radishes
Snack:

Water: 2.5 Waters, 1 Hot Green Tea w/ Honey, 1 Hot Cinnamon Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Lower & Walk Doggies or 20 Min. Cardio
Actual: Lower & Walk Doggies

My Thoughts:
Not too bad of a day.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5