Week 1, Day 1

Food:
Breakfast: Plain Bagel w/ 1 Square of CC
Snack: Cottage Cheese & Strawberries
Lunch: Chicken Salad on 2 Slices Wheat Bread, Salad w/ FF Ranch & Little Cheese
Snack: 1/4 Cup Almonds
Dinner: Healthy Grilled Ham & Cheese, 1 Piece String Cheese & 1/2 Tomato
Snack: None

Water: 3 Waters, 2 Hot Green Tea w/ Honey + Vitamin

Exercise:

Planned: Lower & 20 Min. Cardio
Actual: Lower & 15 Min. Stepper

My Thoughts:
After a much needed break from the diet, I'm back full force for another GWO Competition. This one will run from today to sometime in July, which is our next GWO. Fortunately or unfortunately I only want to lose another 10 pounds, so anyone who goes over 10 pounds will beat me, but it is fine b/c I will have hit my ultimate goal weight. I also change one of my goals to "Weigh 135 by May 31" I think it is totally doable especially once we start softball which is in the next week or so.

Feel really good about only using 1 Square of CC. I normally use 2. Feeling really great about eating in general today. Planned out tonight's and tomorrow night's dinner so far. Hope to plan the rest of the week tonight.

Measurements -
Chest..B - 34.75 C - 34.50 D - 0
Bicep..B - 12.00 C - 11.75 D - (-.25)
Abs....B - 31.75 C - 30.50 D - (-1.25)
Waist..B - 34.75 C - 33.00 D - (-1.75)
Hips...B - 43.25 C - 41.50 D - (-1.75)
Thigh..B - 25.50 C - 24.50 D - (-1.00)
Calf...B - 14.50 C - 14.25 D - (-.25)

I'm so-so on my measurements. Overall I think they are pretty good. I suppose I'm not losing as many inches now b/c I'm gaining muscle. I'd still like to lose some inches though. I think getting back into cardio and starting softball will help that, too though. I hope!

I had an awesome lower body workout. I increased some more weights and am back to really focusing on form and each particular muscle I'm working.