Week 1, Day 3

Food:
Breakfast: 2 Slices Turkey Bacon on 1 Slice Wheat Toast
Snack: Cottage Cheese & Strawberries
Lunch: BFL Chicken & Rice Casserole
Snack: String Cheese & 1/4 Serving of Popcorn
Dinner: Chips, Salsa, Little Cheese Dip, Bean Burrito w/ Little Sour, Rice
Snack:

Water: 3 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Day Off - Walk Doggies if it's not Raining
Actual: Day Off

My Thoughts:
Good day so far. My upper is sore so the change-up last night must have done something.