Week 1, Day 7

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: Small Bowl of Cereal w/ Milk
Lunch: Salad w/ FF Ranch & Shredded Cheese
Snack: none
Dinner: Homemade Taco Salad
Snack: RF Klondike Bar

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Cardio
Actual: None

My Thoughts:
I am so sore today!!! My back, shoulders, arms! Ugh! The only sort of exercise we are getting today is a walk (I hope).

Did weigh in this morning and weighed 139.5. That's a total of 1.5 pounds lost for the first week. Not bad if I just stay away from the bad things.