Week 5, Day 4
Food:
Breakfast: 3 Slices Turkey Bacon, Small Non-Fat Mocha
Snack: Cottage Cheese & Strawberries
Lunch: BW3s - Grilled Chicken Salad w/ Little Cheese, Few Crutons, FF Ranch
Snack: 1/4 Cup Cashews & Almonds
Dinner: Homemade Taco Salad w/ 2 Shells, Taco Meat, Lettuce, Cheese, Salsa & Little Sour Cream
Snack: none
Water: 3 Waters, 1 Milk + Vitamin
Exercise:
Planned: Lower & Cardio
Actual: None
My Thoughts:
I snuck a mid-week peak at the scale.... Drum roll please... I got over my hump of 139. My weight this morning was 138! Woohoo!!! I needed that extra motivation for my usual lunch out w/ Eric today.
Feeling good about going to the gym tonight.
Should not have got the mocha, but needed a little pick me up. It's been a while since I got one and it's going to be a while before I get another. Ugh!
Special thanks to Kitten for "125 Best Foods". Yes I know it says for men, but it's from Men's Health Magazine, so what do you expect? I already eat a few things on there, but it also gave me some ideas for a couple new things especially for breakfast, which is the hardest for me!
Yay! Good on the water so far today!
Not good on exercise. Watched a movie instead of going to gym. Ugh!
1 Comments:
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