Week 7, Day 1

Food:
Breakfast: 1 Serving Raisin Bran
Snack: 1/4 Cup Cottage Cheese & Banana
Lunch: Baked Chicken Ziti & Watermelon
Snack: 1/4 Cup Cashews & Almonds
Dinner: Taco Salad - 2 Shells Crunched, Meat w/ Seasoning, Lettuce, Grape Tomatoes, Cheese, Salsa (NO SOUR CREAM)
Snack: watermelon

Water: 3 Waters, + Vitamin

Exercise:

Planned: Lower & Walk Doggies
Actual: Lower & Short Walk w/ Godiva

My Thoughts:

Official Weigh In: 139
I'm not real happy w/ that, but should have expected it. I'm back in the game as of today.

We went grocery shopping yesterday and have a plan for the rest of the week.

We have a lot going on right now, but here is our plan on exercise.
Monday - Lower
Tuesday - Game or Godiva's School (Game this week)
Wednesday - Upper
Thursday - Game or Godiva's School (Godiva's School this week)
Friday - Lower
Saturday or Sunday - Upper (Depending on which day we can get it in) It will be Sunday this week.

We'd also like to get a game of tennis in once a week, but from the looks of it right now, that's going to be on the weekend and they seem a little hectic right now. We'll see how it goes.

Goal for this week is to lose 2 pounds.

Having a real problem eating cottage cheese. Think I need a break from it. Good thing I bought string cheese yesterday. Need to get more low-salt nuts, too. Thought about getting some shakes, since I have a few more receipes for them, but haven't yet. Not sure I want to start spending money on them... We'll see.

Had a great lower body workout. My hamstrings were already sore from working outside over the weekend, but I pushed them more and really felt them burn. Walked Godiva for a few minutes on her gentle leader. The pollen count was too high to walk outside and my allergies kicked it up a notch while outside. Ugh!