Week 7, Day 4

Food:
Breakfast: 1/2 Cup Raisin Bran w/ 1% Milk
Snack: String Cheese & Watermelon
Lunch: Grilled Chicken on Salad w/ Grape Tomatoes and FF Ranch
Snack: 1/2 Protein Shake
Dinner: Teriyaki Chicken Breast, Baked Potato w/ Little ICBIN Butter
Snack: none

Water: 4 Waters, + Vitamin

Exercise:

Planned: 20 Min. Cardio
Actual: None

My Thoughts:
I couldn't get to sleep last night after the gym thing. Ugh! I have my lower worked out in my head for the most part and some of my upper. I'm going to work on actually writing it out w/ weight and taking it to the gym with me each time. I hadn't actually planned on doing any exercise tonight b/c we are taking Godiva to her class, but I decided I had time to do 20 min on the stepper at home after dinner and before her class. Even though I know Beefy was off on my %, I also know he is right in some things and I need to get down to a healthy body fat %.

Notice I didn't put any cheese on my salad today. I think I will put the sunflower seeds back on though to give it a little more kick!

Tried the protein from the gym and it was gross. I can't drink something unless it appeals to me. I also brought an EAS shake in case and started to drink it, but for some reason it bothered me, too. I only drank about 1/2 of it.

Wasn't able to get 20 min of the stepper in like I had planned between supper and leaving for Godiva's school. :(