Week 8, Day 3

Food:
Breakfast: Plain Bagel w/ Cream Cheese
Snack: String Cheese & Am*ish Strawberries
Lunch: Chicken Salad on Slice of Wheat Bread, Watermelon
Snack: String Cheese & 2 Graham Crackers
Dinner: Chicken & Rice Burrito w/ Lettuce, Cheese, Little Guac, Little Sour, Chips & Little Cheese Dip
Snack: none

Water: 4 Waters, 2 Hot Green Teas + Vitamin

Exercise:

Planned: Total Body Workout
Actual: Total Body Workout

My Thoughts:
The shop in our building is open again, so I will be drinking hot green tea like mad again. Unfortunately I'll be getting bagels again on occassion, however tomorrow I'm bringing in Lite Cream Cheese to help a little and I won't be getting them every day either.

Bought some egg whites last night and some "organic" hash browns. I also have potatoes that I can cut up into little pieces to make hash browns, too. I think I'll make it on the weekend first and see how long its going to take instead of having a seriously bad morning. :D

Finishing up my workout routine today at work for tonight. I'm really excited about the lower body portion, but not sure about the upper body. We'll see how it goes tonight though and make adjustments if needed before Saturday's workout.

Brought a kiwi for my afternoon snack/carb, but it was really hard, so I had to throw it away. Ugh!

Oh my goodness was my workout rough! I hope it gets better after a week or so of doing it. Here is what I did:

2 Sets x 15 Reps Each Couples Rotating each Set
Lower
Leg Press/Glutes
Hip - Abductor/Adductor
Leg Extension/Leg Curl
Calf Press/Abs

Upper
DB Chest Press/DB Shoulder Press
Bicep/Tricep
Let Pulldown/Abs

I was so freaking exhausted when I got home. It definitely works your muscles pretty hard and gets your heart rate up. I thought I was going to have a heart attack by the time I was done. :) Then I went home and got some horizontal cardio.

VERY GOOD DAY! (Besides dinner)