Week 8, Day 7

Tomorrow starts a new day. I blew it Saturday and today. Plain and simple. Of course I feel like shit, too. Eating... Where to begin... I had so much shit I'm not even going to list it here. Exercise... I can say I did get this in. I had a really hard time doing the total body on Saturday, but I've come up w/ a plan. I got a ton of walking in Saturday night & today. Exercise, I'm not so ashamed of. I weighed in this morning at 136.5, so yea I lost a 1/2 pound, but I've gained at least that back today. Ugh!

Goals for this week

Food
I do fairly good during the week, but normally around Thursday or Friday I start slacking off. My goal this week is to eat healthy all week, including the weekend. Should be easier this week, too. We have a game on Tuesday and Godiva's School on Thursday. Saturday night & Sunday night we have cookouts, but I think I can manage to eat healthy and not gorge myself like this weekend. I'm so close to my goal!!

Exercise
Monday - Lower & 20 Min. Cardio
Tuesday - Softball game
Wednesday - Upper & 20 Min. Cardio
Thursday - 20 Min. Cardio (Either Walk or Stepper)
Friday - Lower & 20 Min. Cardio
Saturday - 20 Min. Cardio
Sunday - No gym, but be outside doing something

I think these are pretty reasonable goals. I have to make myself stick to them this week. My goal this week is to lose 1.5 pounds and be at my 135 goal for July 1. Definitely reasonable, too.