Week 9, Day 1

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: String Cheese & Watermelon
Lunch: Chicken Salad on Wheat Bun, Salad w/ FF Ranch
Snack: 1/4 Cup Cashews & Almonds
Dinner: 6" Wheat Chicken Strips w/ Cheese, Lettuce, Black Olives, Jalapenos
Snack: none

Water: 4 Waters, 2 Hot Green Teas, 1 Milk + Vitamin

Exercise:

Planned: Lower & 20 Min. Cardio
Actual: Lower & 20 Min. Treadmill

My Thoughts:
Well my sister is in the hospital waiting to have her baby. We'll probably be making a trip to the hospital this evening to see our niece. Still plan on hitting the gym though.

Had a much better workout tonight. Decreased my weights a little, but still felt the burn since I am doing 15 reps instead of 10. Then did 20 min. on the treadmill varying the incline.